Benay guides you through private yoga, group yoga, yoga therapy, and Thai Holistic Therapy. Her focus and intention help you to connect with your true purpose to find your higher self.
Benay helps you understand our body-mind connection to life with her embodied knowledge of Anatomy and movement. She helps you restore physical, mental and emotional balance. Her unique holistic approach uses simple, natural, science-based techniques. When we experience deeper healing, we get to move forward and live a life of greater meaning, joy, and purpose than ever before.
I am now on a mission to help you optimise your health, connect with your purpose, and increase your resilience, before your very own wake up call. My vision is a world where we all flourish, where we enjoy optimal wellbeing, live with greater meaning and contribute to healing the collective.
If that sounds like something you're interested in, please reach out and let's work together.
Benay teachs Sivananda Yoga. She offers Private yoga, Group Yoga, Yoga Therapy and Thai Holistic Therapy.
She is professional Terapist Certified ITEC who has years of experience in the most efficient techniques and body types.
She also studied in Anatomy, Physiology, Pathalogy, Vedic Meditation, Vipassana Meditation, Mindfulness, Nutrition and Thai Bodywork in London and Chiang Mai Thailand.
Benay is very happy to share what she has learned with others. In fact, everything she teaches is what eventually healed her. She has been truly inspired by all that She has gained in her studies that she has only seen improvement and growth. But she knows that this is a journey; she will continue to grow and learn, but along this life path, she is eager to share what she has contributed to her transformation. As a dear friend once told her, "darkness does not exist, there is only absence of light." This has motivated her to continue her personal development.
